Source: http://www.avtarwellness.com/2011/10/miss-a-day-lose-a-day-keeping-your-heart-fit/
Tuesday, October 18, 2011
Miss a Day Lose a Day: Keeping Your Heart Fit
Scientific studies show that when more than two days go by without the heart getting exercise it begins to lose conditioning. This means that if you exercise on Monday, you will have to exercise again next Thursday. By Friday you will begin to lose the effect of your previous workout. So at least three exercise [...]
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