Getting In The Groove: Finding the anaerobic answer

When you keep the proper intensity during exercise, you’ll get faster results and reduce the chance of injury. Research has shown how to tell when you are at this anaerobic threshold and what happens to you when you get there.   The research that used runners show that when training at your anaerobic threshold two critical [...]

Source: http://www.avtarwellness.com/2011/10/getting-in-the-groove-finding-the-anaerobic-answer/

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