Source: http://www.avtarwellness.com/2011/06/wellness-vs-fitness/
Wednesday, September 7, 2011
Wellness Vs. Fitness
At a young age, we develop a separation between thinking and feeling, a split between the body and the mind. The messages from the body, what we desire and feel, are overlooked or denied by the mind. We often experience this separation with symptoms such as tight muscles, pain, distorted breathing, foggy brain or a [...]
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