Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You're not alone. Most exercise enthusiasts dread conventional cardio – why? Because it's b-o-r-i-n-g. So why do it at all? The goal of a cardio workout is to lose the unwanted inches and to [...]

Source: http://www.avtarwellness.com/2011/07/1934/

Cindy Crawford Clay Aiken Clifton Collins Jr Clint Eastwood