Source: http://www.avtarwellness.com/2011/04/exercise-improves-brain-function-in-older-adults-2/
Thursday, May 5, 2011
Exercise Improves Brain Function In Older Adults
Older adults may exercise to get in shape and improve their physical health, but research shows that regular exercise may also help improve their mental health as well. In a study published in the Journal of Aging and Physical Activity, researchers examined the effectiveness of exercise as an alternative to medication in treating clinically depressed [...]
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