17 Secrets to Eating Out and Staying on Your Diet

   Eating out can undermine the most determined dieter’s resolutions. Many foods served are high in calories and high in sodium. But you can still eat well and control your weight by following the 17-point battle plan I recommend: 1.              Avoid drinking fluid between meals. Drink a glass of water before each meal. 2.              Do [...]

Source: http://www.avtarwellness.com/2011/10/17-secrets-to-eating-out-and-staying-on-your-diet/

David Banner David Beckham David Blaine David Boreanaz