Source: http://www.avtarwellness.com/2011/06/diets-don%e2%80%99t-work-and-never-will-2/
Wednesday, July 13, 2011
Diets Don?t Work and Never Will!
You may have already had some success, but more than likely gained some or all of it back. If your goal is weight loss, the fist strep to achieving your target weight or desirable body composition is to change your understanding of the word “diet”. Think in terms of modifying your nutritional intake and you [...]
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